November 24, 2009
Scapular Stabilization Exercises
Posted by: Dave D. : Category: Shoulder Impingement Exercises
Here is the second video. This one is about Scapular Stabilization exercises.
The reason it is the second video is that it is crucial to first gain good rotation range of motion first.
The Scapular, otherwise known as the Shoulder Blade is the foundation of the shoulder. For a shoulder to function properly you need your shoulder blade to be in the ideal position and move correctly. That can only be achieved by having good working shoulder blade muscles.
Unfortunately, due to our daily activities and poor posture, the muscles of the shoulder blade often become weak.
Please note: If you experience pain with these exercises please stop immediately.
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December 17th, 2009 at 10:01 pm
[...] of their origin on the Shoulder Blade, it is crucial to start with Scapular Stabilization exercises first. You can have the strongest Rotator Cuff Muscles in the world but if the Shoulder [...]