Rotator Cuff Exercises
Here is the 3rd video of the Shoulder Impingement Exercises series. This video covers the Rotator Cuff Muscles.
The Rotator Cuff are a group of 4 muscles that attach from the shoulder blade to the arm bone. They are responsible for aiding precise rotation of the arm bone within the shoulder joint.
Because of their origin on the Shoulder Blade, it is crucial to start with Scapular Stabilization exercises first. You can have the strongest Rotator Cuff Muscles in the world but if the Shoulder Blade is not in the correct position it is very difficult for these muscles to work correctly.
Often is the the External Rotating Rotator Cuff Muscle that are weaker than the Internal Rotating ones. That is why I have included two External Rotation exercise to one Internal Rotation.
Click below to view the video.
Please note: These exercises should not cause pain. If you experience pain please stop immediately.
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