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	<title>Shoulder Impingement Exercises</title>
	<link>http://shoulderimpingementexercises.com</link>
	<description>Helping Relieve Your Shoulder Pain</description>
	<lastBuildDate>Sun, 03 Jan 2010 00:00:33 +0000</lastBuildDate>
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	<item>
		<title>Rotator Cuff Exercises</title>
		<description><![CDATA[Here is the 3rd video of the Shoulder Impingement Exercises series.  This video covers the Rotator Cuff Muscles.
The Rotator Cuff are a group of 4 muscles that attach from the shoulder blade to the arm bone.  They are responsible for aiding precise rotation of the arm bone within the shoulder joint.
Because of their [...]]]></description>
		<link>http://shoulderimpingementexercises.com/rotator-cuff-exercises/</link>
			</item>
	<item>
		<title>Scapular Stabilization Exercises</title>
		<description><![CDATA[Here is the second video.  This one is about Scapular Stabilization exercises.
The reason it is the second video is that it is crucial to first gain good rotation range of motion first. 
The Scapular, otherwise known as the Shoulder Blade is the foundation of the shoulder.  For a shoulder to function properly you [...]]]></description>
		<link>http://shoulderimpingementexercises.com/scapular-stabilization-exercises/</link>
			</item>
	<item>
		<title>Shoulder Stretches for Shoulder Impingement</title>
		<description><![CDATA[I&#8217;ve finally finished the first video for the shoulder impingement exercises.  I apologize for the delay.
The first video is about shoulder stretches.  
Achieving the correct range of motions is always the first place to start when fixing your shoulder.  You can have the strongest shoulder muscles in the world but with out [...]]]></description>
		<link>http://shoulderimpingementexercises.com/shoulder-stretches-for-shoulder-impingement/</link>
			</item>
	<item>
		<title>Shoulder Impingement Exercises – The Different Types</title>
		<description><![CDATA[So far you have learned about the shoulder joint, what structures can cause a shoulder injury, how to temporally relief shoulder pain, and what Shoulder Physical Therapy tests you can perform to confirm you have an impingement problem.  Now it is time to learn about Shoulder Impingement Exercises.
Basically there are three types of exercises [...]]]></description>
		<link>http://shoulderimpingementexercises.com/shoulder-impingement-exercises-%e2%80%93-the-different-types/</link>
			</item>
	<item>
		<title>Shoulder Physical Therapy Tests for Impingement</title>
		<description><![CDATA[With all the different things that can go wrong with your shoulder, how can you know your shoulder pain is caused by shoulder impingement?  Today we are going to review some of the common tests that are used in Shoulder Physical Therapy.
Painful Arc
When assessing shoulder movement, it is common in an impingement to have [...]]]></description>
		<link>http://shoulderimpingementexercises.com/shoulder-physical-therapy-tests-for-impingement/</link>
			</item>
	<item>
		<title>Relief from Shoulder Pain</title>
		<description><![CDATA[Shoulder pain can be very debilitating.  From keeping you awake at night to stopping you participating in your favorite activities, a painful shoulder can drastically effect your life..  
In previous posts we have talked about how a incorrectly functioning shoulder can cause impingement and pain.
While thinking it is essential to have a good [...]]]></description>
		<link>http://shoulderimpingementexercises.com/relief-from-shoulder-pain/</link>
			</item>
	<item>
		<title>Shoulder Pain Site Vs Shoulder Pain Cause</title>
		<description><![CDATA[Now that we know a little about the anatomy of the shoulder (click here to see shoulder joint post).  Plus we know a little more about structures in the shoulder that can cause shoulder pain (click to see shoulder injury posts).
Now it is time to start putting the pieces together.
One of the common misconceptions [...]]]></description>
		<link>http://shoulderimpingementexercises.com/shoulder-pain-site-vs-shoulder-pain-cause/</link>
			</item>
	<item>
		<title>Understanding a Shoulder Injury – Part 2</title>
		<description><![CDATA[In Part 1 of Understanding a Shoulder Injury we discussed what structures in the shoulder joint can become injured.  In Part 2 we will discuss the structures that surround the shoulder joint.
Muscles
The shoulder relies on many muscles to function properly.  These include the muscles that stabilize and move the shoulder blade, the muscles [...]]]></description>
		<link>http://shoulderimpingementexercises.com/understanding-a-shoulder-injury-%e2%80%93-part-2/</link>
			</item>
	<item>
		<title>Understanding a Shoulder Injury – Part 1</title>
		<description><![CDATA[With today’s post we are going to take a closer look at what can go wrong with the shoulder and start to define some of the common medical terms you may hear that are used to describe a shoulder injury.
These terms include: rotator cuff tear/strain, labrum tear, adhesive capsulitits, bursitis, impingement, arthritis, separated shoulder, dislocated [...]]]></description>
		<link>http://shoulderimpingementexercises.com/understanding-a-shoulder-injury-%e2%80%93-part-1/</link>
			</item>
	<item>
		<title>Understanding the Shoulder Joint</title>
		<description><![CDATA[
This design in shoulder anatomy is actually a good thing as it allows great amounts of movement in multiple directions.
Unfortunately this relationship also means that the joint can not rely on gravity or its bony structures to provide support.
Instead the shoulder relies on a remarkable relationship between the joint capsule, ligaments and muscles to provide [...]]]></description>
		<link>http://shoulderimpingementexercises.com/understanding-the-shoulder-joint/</link>
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